Health.Gov suggests that most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also essential to get good quality sleep on a regular schedule, so you feel rested when you wake up.

Not only are pets a source of support for their owners, but animals are also widely used in assisting in therapy and healing due to their positive effect on mental and physical health in patients. Animal therapy has been widely used and acknowledged since the late 20th century.