NAD is a coenzyme that powers metabolic processes and impacts various systems, including digestion, cognition and mental clarity, aging, and overall energy levels.

Life has prepared us with effective ways of coping with danger and dealing with intense situations and stress. Adrenaline a hormone excreted by the adrenal glands is one of the most important survival mechanisms flooding the bloodstream, preparing the body’s “fight or flight” response.

To put people before my wellbeing is a real skill set. However, 2021 has placed us all in a position that no one would have suspected in Dec 2019. Are we at war? It feels that way sometimes. New Life Marbella encourages all clients to involve themselves in helping other people. During Covid, we are seeing normal middle-class families struggling to put food on the table. I have been involved with a group of individual in San Pedro called Collective Calling. The group of people are making food packages for the families that are struggling. It is a good thing to do. The Mijas City Council provides the food to the Red Cross, which is in charge of the distribution. The Red Cross is in Las Lagunas, c / Rio Barbate, 2. Tel. 952 66 46 46. It is possible to call them and offer your services if you so wish. I make a great soup. It is easy to make and even easier to distribute.

Health.Gov suggests that most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also essential to get good quality sleep on a regular schedule, so you feel rested when you wake up.

Not only are pets a source of support for their owners, but animals are also widely used in assisting in therapy and healing due to their positive effect on mental and physical health in patients. Animal therapy has been widely used and acknowledged since the late 20th century.