Therapies are an integral part of the 28-day residential program with New Life and are exclusively available to our clients during their stay.
Sessions are designed to support your recovery journey and are not offered as standalone or external services.
The listed technology can be included upon request.
Breathwork Therapy: The Power of Your Breath to Heal
What is Breathwork?
Breathwork therapy is a powerful, body-centred practice that uses conscious breathing techniques to calm the mind, regulate the nervous system, and facilitate emotional and physical healing. Far beyond simple deep breathing, breathwork draws from ancient wisdom and modern science to unlock deeper states of awareness, release trauma, and promote holistic well-being.
At its core, breathwork helps us do something we often forget: breathe fully, intentionally, and freely. Whether you're stuck in anxiety, overwhelmed by stress, or carrying emotional blocks, how you breathe reflects how you live—and how you heal.
At New Life Wellness, breathwork is one of our most transformational therapies. It’s an invitation to drop into the body, feel what’s been suppressed, and let go—gently or intensely, depending on what you need. Through guided sessions with experienced practitioners, clients use specific breathing patterns to access subconscious material, release stress hormones, and restore emotional balance.
It’s natural, safe, and astonishingly effective. And the best part? You already carry the medicine inside you.
Holistic Approach at New Life
At New Life, we don’t treat breathwork as a one-size-fits-all technique. We treat it as a living, responsive tool for healing, woven into your individual recovery journey. Our approach blends trauma-informed facilitation, somatic integration, and spiritual care, creating a space where breath becomes a bridge between pain and peace, tension and release, thought and presence.
Whether you’re recovering from burnout, working through trauma, or seeking greater self-awareness, our breathwork therapy programmes are tailored to support deep, embodied transformation. We collaborate with somatic therapists, clinical psychologists, and medical professionals to ensure that each breath session is safe, supportive, and fully aligned with your emotional landscape.
You may experience breathwork lying in stillness, moving to rhythm, or even submerged in warm water. What makes our method unique is how we match the type of breathwork to your phase of healing, from gentle parasympathetic practices to powerful transformational sessions.
In short: this is not just breathwork. This is breath-led recovery—exclusive to New Life.
Why Breath Therapy Matters
You take around 20,000 breaths per day. But how many are conscious? Most of us breathe in patterns shaped by fear, trauma, or chronic stress. Shallow, rapid, tight. These unconscious rhythms send messages to the brain: stay alert, stay afraid.
Now imagine rewiring that—one breath at a time.
Breathwork helps you reclaim your nervous system. It tells your body a new story: you are safe, you can relax, you can feel again. It is one of the few tools that can instantly regulate emotional states, restore balance after panic, and bring clarity where there is fog.
Breath also helps you release trapped emotions—grief, anger, fear, shame. These don’t live in the mind. They live in the body. And through breath, they can move, shift, dissolve.
Clients report:
A profound sense of peace after years of anxiety
Access to childhood memories long buried
Emotional breakthroughs when words failed
A deep connection to the self, the present, and a sense of purpose
Breath is more than air. It is life force, rhythm, and expression. At New Life, we help you find yours again.
What to Expect
We understand that breathwork can feel new, vulnerable, or even intimidating. That’s why your safety, comfort, and emotional readiness come first in every session at New Life.
Your Breathwork Journey:
1. Initial Assessment
We review your emotional history, nervous system profile, and current stress patterns.
We determine which breath modalities will best serve your healing goals.
You’ll be introduced to basic breathing techniques in a gentle, private setting.
2. Your Personalised Breath Plan May Include:
Box breathing for anxiety and sleep regulation
Coherent breathing for heart-brain balance
Rebirthing breathwork for trauma release
Transformational breathwork for emotional catharsis
Holotropic-style journeys for expanded consciousness
Somatic breath & movement integration
Aqua breath sessions in our warm therapy pools
3. What You May Experience During a Session:
Emotional release: crying, laughter, tremors
Physical sensations: tingling, warmth, vibration
Mental shifts: insight, memory recall, mental clarity
Deep rest: a sense of calm and stillness afterwards
Every breathwork session includes preparation and integration, ensuring that whatever arises is safely processed, with therapeutic support as needed.
You will never be asked to go where you are not ready. And you’ll never be alone in the process.
Tech We Use
At New Life, we integrate modern biofeedback tools and nervous system diagnostics into our breathwork programme, helping track progress, deepen results, and ensure physiological safety.
Our Breathwork therapy Technology Includes:
Heart Rate Variability (HRV) monitoring pre- and post-session to measure nervous system response
Respiratory rate sensors to analyse breath patterns and detect dysregulation
Neurofeedback tools to assess brainwave activity during deeper breath journeys
Oxygen saturation and CO₂ monitoring for safety during extended breath holds
Sound immersion technology for rhythmic entrainment
Floating breath tanks for hydro-breath therapy, combining buoyancy and breath
Our tech doesn’t replace intuition. It amplifies it. We use these insights to refine your breath work plan and to help you see, in real-time, how your body is changing.
It’s powerful. And profoundly validating.
Who It’s For?
Breathwork therapy is for anyone who wants to feel more alive, more present, and more emotionally balanced. You don’t need prior experience. Just a willingness to breathe differently.
You May Benefit From Breathwork If:
You experience anxiety, panic, or chronic stress
You feel emotionally numb, disconnected, or stuck
You’re carrying trauma, grief, or suppressed anger
You have trouble sleeping or calming your thoughts
You’ve tried talk therapy but can’t access deeper emotions
You want to expand self-awareness and spiritual insight
You’re in recovery and seeking a body-based path to wholeness
Our clients include:
CEOs recovering from burnout
Artists rediscovering their creative flow
Trauma Survivors Rebuilding Inner Safety
Parents managing to overwhelm
High-functioning professionals learning to feel again
If you’ve been holding your breath for too long—metaphorically or literally—we’re here to help you let go and breathe again.
Here’s What Sets Us Apart:
Licensed Creative Therapists: Our team includes certified art therapists, music therapists, and expressive arts facilitators with deep clinical and creative experience.
Tailored, Luxury Setting: Sessions take place in tranquil, beautifully designed spaces—whether it’s our sound dome, our private studio, or the gardens.
Whole-Person Integration: Creative sessions are woven into a comprehensive plan that includes psychology, somatic therapies, nutrition, and spiritual care.
Confidential and Compassionate: Our clients are often high-profile individuals seeking deep work in a discreet environment. We deliver results with grace.
Real Results: We’ve witnessed incredible transformations—clients rediscovering their voices, healing long-held wounds, and reclaiming joy.
Community and Safety: Group experiences like drum circles, expressive workshops, and healing sound baths help clients reconnect with others in powerful, wordless ways.
TESTIMONIALS FROM OUR CLIENTS
Expert Recovery Services Available. Contact Us Now!
Address: New Life (Dynamic Executive Recovery) Calle Lirios Los Num 2, Torreblanca Del Sol, 29640 Fuengirola, Spain.
Email: info@newlife.rehab
Spain: (+34) 900 752 011
Bali: (+62) 361 300 109
Brazil: (+55) 1151785894
Dubai: (+971) 8000 120377
Iceland: (+354) 5395185
South Africa: (+27) 212008424
