Therapies are an integral part of the 28-day residential program with New Life and are exclusively available to our clients during their stay.
Sessions are designed to support your recovery journey and are not offered as standalone or external services.
The listed technology can be included upon request.
Customized Yoga Sessions for Recovery & Longevity
Yoga is an ancient practice that combines physical postures (asanas), breath control (pranayama), and meditation to promote harmony between the body, mind, and spirit. Originating in India over 5,000 years ago, evolving into a globally recognised approach to physical and mental well-being.
At its core, the modality is more than just exercise—it’s a holistic discipline that enhances flexibility, strength, balance, and inner calm. The physical movements help release tension and improve posture, while the focus on breathing and mindfulness reduces stress, calms the nervous system, and improves mental clarity.
There are many styles, from the dynamic sequences of Vinyasa and Ashtanga to the slower, restorative practices of Yin and Hatha. Each style offers unique benefits, making the practice accessible and adaptable to all ages, fitness levels, and emotional states.
Regular practice has been shown to alleviate anxiety, depression, insomnia, and chronic pain, making it a valuable therapeutic tool in modern wellness and recovery programmes. Whether used for stress relief, spiritual growth, or physical fitness, daily practice offers a powerful path to self-awareness, resilience, and balance—both on and off the mat. At New Life, mindfulness is integrated into daily routines to support healing, recovery, and overall vitality.
Your New Life: A Global Path to Inner Balance and Healing
At New Life, we recognise that healing is not limited to clinical treatment—it is an integrated, whole-person journey. Among our most transformative offerings is Pilates, a centuries-old practice that harmonises body, mind, and spirit across all of our global luxury destinations—Bali, Cape Town, Dubai, Reykjavik, Florianópolis, and Marbella—an essential part of our bespoke recovery and wellness programmes.
Tailored to each individual’s needs and goals, our sessions go far beyond physical flexibility. They support emotional balance, trauma release, nervous system regulation, and spiritual reconnection. Whether you are healing from addiction, stress, trauma, or burnout, the practice becomes a powerful anchor—one that brings calm to chaos and clarity to confusion.
Why Pilates Is Core to the New Life Approach
Pilates is more than movement. It is a philosophy, a healing practice, and a path to presence. At New Life, we integrate daily exercise because it directly supports:
Nervous system regulation through breathwork and mindfulness
Somatic awareness, helping clients reconnect with their bodies
Release of trauma and stress stored physically
Strengthening of body and mind after periods of disconnection
Improved sleep, digestion, and emotional resilience
Mind-body exercise enhances every other aspect of recovery. It prepares the body for deeper therapy, calms the mind for self-inquiry, and creates the spaciousness needed for meaningful transformation.
Customised Practice for Every Guest
Unlike standardised programmes, New Life offers private and small group sessions that are tailored to each guest’s physical condition, emotional readiness, and therapeutic goals. Our expert instructors work closely with clinical and wellness teams to ensure that each session supports the client’s overall recovery journey.
Clients can choose from a range of styles, including:
Hatha – a slow-paced, foundational practice that builds strength and balance
Yin – long, deep stretches that release emotional tension stored in the fascia
Vinyasa Flow – dynamic sequences that build energy, presence, and body awareness
Restorative – gentle, supported poses that calm the nervous system
Trauma-informed – designed to create safety, grounding, and emotional regulation
Meditation and Pranayama – breathing techniques and mindfulness to enhance clarity and calm
Each style can be adjusted in intensity, duration, and focus, depending on the client's needs.
Global – Relaxation and Renewal
In luxurious settings around the world, mind-body exercise becomes a bridge between gentle movement, elegant stillness, and personal discovery. With Mediterranean sea views and a warm climate, clients enjoy both indoor and alfresco yoga sessions that promote circulation, calm, and body awareness.
Marbella is ideal for restorative mindfulness, gentle flow, and slow breathwork, especially for clients healing from stress, chronic pain, or emotional trauma. It is also frequently integrated with equine therapy, osteopathy, and nutrition plans to create a multidimensional healing approach.
How Yoga Is Delivered Across Our Locations
Each New Life destination offers a unique, culturally enriched setting for healing, yet the quality, consistency, and philosophy of each modality remain consistent across the board. All our therapists are fully licensed professionals with extensive clinical experience and a deep understanding of integrative health.
In the luxurious setting of Marbella, Spain, mind-body exercise becomes a bridge between gentle movement, elegant stillness, and personal discovery, withz Mediterranean sea views and a warm climate.
In the bustling cityscape of Dubai, New Life provides a peaceful retreat. The mind-body exercise here focuses on calming the nervous system, managing stress, and rebalancing the effects of high-performance lifestyles.
In Seminyak, Bali, New Life’s mind-body exercise sessions unfold in serene, tropical environments—open-air studios, beachfront decks, or lush garden pavilions. Clients often begin their day with sunrise flows, followed by restorative sessions in the evenings.
The island of Florianópolis, Brazil, embraces rhythm and flow. Here, yoga is often practised outdoors—on the beach, in forest clearings, or on shaded decks. Clients are invited to reconnect with movement, breath, and joy, using dynamic mind-body exercise as a tool for reconnection and vitality.
In Cape Town, South Africa, practised amidst dramatic natural beauty, overlooking the ocean, within nature reserves, or against the backdrop of Table Mountain. Outdoor mind-body exercise is a staple here, enhancing grounding, breath control, and deep sensory awareness.
In Reykjavik, Iceland, I experienced a deeply grounding experience. Practised in warm studios with views of snowy landscapes or geothermal surroundings, the emphasis is on internal heat, deep stillness, and energetic balance.
Integration in the Wider Programme
Recovery at New Life is never isolated—it is fully integrated into a wider clinical and wellness programme. Our instructors collaborate closely with:
Psychotherapists to support emotional release and grounding
Functional medicine doctors to align with detox or recovery phases
Nutritionists to support energy, digestion, and body function
Bodyworkers and osteopaths to release stored tension and support posture
Mindful practices also play a key role in preparing the body for therapy and in post-session integration, helping clients process and ground the emotional work they’re doing throughout the day.
Long-Term Benefits at New Life
Clients who participate during their stay often leave with new tools for life. These may include:
Daily self-practice routines
Breathwork exercises for managing stress or cravings
Sleep-focused stretches
Movement for emotional processing
Increased body awareness and intuition
Yoga is not just an activity—it becomes a lifelong companion on the path to sustained recovery and well-being.
A Global Practice for Deep Inner Healing
Across all New Life locations, mindfulness serves as a universal language of healing. Whether in the stillness of Reykjavik, the spirituality of Bali, or the sun of Marbella, our team meets each client exactly where they are—physically, emotionally, and energetically.
With experienced instructors, private sessions, and integration into personalised treatment plans, practice at New Life offers far more than movement. It offers presence, clarity, and connection—qualities that remain long after the mat is rolled up.
Here’s What Sets Us Apart:
Licensed Creative Therapists: Our team includes certified art therapists, music therapists, and expressive arts facilitators with deep clinical and creative experience.
Tailored, Luxury Setting: Sessions take place in tranquil, beautifully designed spaces—whether it’s our sound dome, our private studio, or the gardens.
Whole-Person Integration: Creative sessions are woven into a comprehensive plan that includes psychology, somatic therapies, nutrition, and spiritual care.
Confidential and Compassionate: Our clients are often high-profile individuals seeking deep work in a discreet environment. We deliver results with grace.
Real Results: We’ve witnessed incredible transformations—clients rediscovering their voices, healing long-held wounds, and reclaiming joy.
Community and Safety: Group experiences like drum circles, expressive workshops, and healing sound baths help clients reconnect with others in powerful, wordless ways.
TESTIMONIALS FROM OUR CLIENTS
Expert Recovery Services Available. Contact Us Now!
Address: New Life (Dynamic Executive Recovery) Calle Lirios Los Num 2, Torreblanca Del Sol, 29640 Fuengirola, Spain.
Email: info@newlife.rehab
Spain: (+34) 900 752 011
Bali: (+62) 361 300 109
Brazil: (+55) 1151785894
Dubai: (+971) 8000 120377
Iceland: (+354) 5395185
South Africa: (+27) 212008424
