Anorexia nervosa is a severe eating disorder that affects both physical and mental health. However, recovery is possible with the right support, nutrition, and mindset. This article explores how to overcome anorexia, including essential recovery steps, what to eat, structured meal plans, and tips for improving body image.

Anorexia nervosa is a severe eating disorder characterized by restrictive eating, an intense fear of weight gain, and a distorted body image. This article explores its diagnosis, treatment options—including inpatient care and therapy—and strategies for recovery.