Chronic Insomnia

Chronic insomnia affects approximately one-third of the global population, causing significant disruptions to sleep and daily functioning. This persistent disorder is marked by difficulty falling asleep, staying asleep, or experiencing restorative rest. It can result from a variety of factors, including psychiatric disorders, medical conditions, substance use, and poor sleep habits. Effective treatments, such as Cognitive Behavioral Therapy for Insomnia (CBT-I), sleep hygiene, and medications, can help manage the condition and improve overall well-being.