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The Psychological Effects of Sleep Deprivation
Sleep deprivation affects mental health by increasing stress, impairing cognitive function, and contributing to anxiety and depression. Chronic lack of sleep disrupts emotional regulation, worsens mental health disorders, and impacts daily life. Understanding these effects and adopting better sleep habits—such as maintaining a consistent schedule, limiting stimulants, and creating a restful environment—can improve overall well-being.
Chronic Insomnia
Chronic insomnia affects approximately one-third of the global population, causing significant disruptions to sleep and daily functioning. This persistent disorder is marked by difficulty falling asleep, staying asleep, or experiencing restorative rest. It can result from a variety of factors, including psychiatric disorders, medical conditions, substance use, and poor sleep habits. Effective treatments, such as Cognitive Behavioral Therapy for Insomnia (CBT-I), sleep hygiene, and medications, can help manage the condition and improve overall well-being.