Stress can be both motivating and overwhelming, depending on how it's perceived. While eustress—positive stress—can enhance performance and growth, distress—negative stress—can lead to burnout and health issues. This article explores the differences between eustress and distress, their causes, effects on health, and strategies to manage stress effectively.

Burnout, a condition of extreme emotional, mental, and physical exhaustion, can severely affect both personal and professional aspects of life. Identifying the key symptoms and understanding its causes are crucial steps in recovery. Effective treatment involves therapy, self-care, and lifestyle adjustments to restore balance and well-being.