The four temperaments—Sanguine, Choleric, Melancholic, and Phlegmatic—offer a timeless framework for understanding human behaviour and personality. This article delves into each of the temperaments, exploring their strengths, challenges, and how they shape interactions, both in personal and professional life

Intermittent Explosive Disorder (IED) is a severe behavioral condition causing intense, impulsive anger outbursts that disrupt lives and relationships. This article explores IED symptoms, causes, and effective management strategies, including therapy and lifestyle changes to regain emotional control and improve well-being.

Intermittent Explosive Disorder (IED) involves sudden, intense episodes of rage or aggression, often disproportionate to the situation. Learn to identify signs, explore causes, and understand effective treatments for managing this challenging impulse-control disorder.

Intermittent Explosive Disorder (IED) is a mental health condition marked by sudden, intense outbursts of anger, leading to aggressive verbal or physical behaviour. Often triggered by minor incidents, these episodes are followed by regret and shame. IED is treated through a combination of therapy, medication, and natural remedies, aiming to help individuals manage their emotions and improve their quality of life.

Passive-aggressive behaviour involves expressing frustration and anger indirectly, often through sarcasm, procrastination, or the silent treatment. This article explores the signs of passive-aggression, its impact on relationships, and effective strategies for dealing with it.

Passive-aggressive behavior, often expressed through sarcasm, procrastination, or indirect communication, can strain relationships and hinder open dialogue. Learn how to identify its signs, understand its causes, and apply effective strategies to foster healthier interactions.

Female anger disorders are complex and often misunderstood, shaped by cultural expectations and unique physiological factors. This article explores the causes, symptoms, and treatment options for women facing anger-related challenges, offering actionable strategies for healthier emotional expression.

Childhood anger, often a sign of deeper emotional struggles, has increased significantly in recent years. This article explores the causes of childhood anger, its link to trauma, and effective anger management strategies for parents and caregivers to promote emotional well-being.

Anger is a natural emotion, but when it spirals out of control, it can harm relationships, careers, and health. Anger management therapy helps individuals identify triggers, reshape thought patterns, and adopt constructive strategies to manage their emotions effectively. Discover how therapeutic approaches like CBT and DBT can transform anger into a tool for personal growth.