Coping Strategies for Hangover Depression

Hangover depression refers to the emotional distress, such as sadness, anxiety, and irritability, that can follow excessive alcohol consumption. While physical symptoms of a hangover are well-known, some individuals experience ongoing mood disturbances due to alcohol’s effects on neurotransmitters in the brain. The condition can last from a few hours to 24 hours, but for some, it may persist longer. Effective coping strategies, including hydration, rest, and exercise, can help manage these emotional symptoms. Luxury rehab centers offer comprehensive care for individuals struggling with hangover depression and alcohol-related issues.