Anger and anxiety are common emotions that, if unmanaged, can become overwhelming. This article explores the link between these two emotions, how they impact physical and mental health, and offers strategies for effectively managing both. From recognizing symptoms to implementing therapy and lifestyle changes, learn how to regain control over anger and anxiety.

Travelling may be a fun and interesting adventure, opening doors for visiting new places, people, and cultures. However, travelling also carries with it such powerful feelings of stress, fear, and apprehension: the often-referred-to travel anxiety. This particular form of anxiety hits millions of travellers and can discourage people from enjoying trips or even make travel seem impossible. 

Whether you’re dealing with flight anxiety, anxiety when travelling away from home, or general unease, these insights and techniques will empower you to embrace the journey ahead.