Burnout is more than just stress—it's a chronic state of exhaustion that affects both the body and mind, often caused by prolonged work-related pressures. This article delves into the signs, symptoms, and causes of burnout, as well as effective strategies for treatment and prevention.

Burnout, a condition of extreme emotional, mental, and physical exhaustion, can severely affect both personal and professional aspects of life. Identifying the key symptoms and understanding its causes are crucial steps in recovery. Effective treatment involves therapy, self-care, and lifestyle adjustments to restore balance and well-being.