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AI Chat

AI Chat is an AI chatbot that writes text. You can use it to write stories, messages, or programming code. You can use the AI chatbot as a virtual tutor in almost any subject.

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Dialectical Behaviour Therapy (DBT) is a powerful psychotherapy tool originally designed for treating borderline personality disorder, but its applications have expanded to include anxiety disorders. This blog delves into the core concepts of DBT, highlighting its effectiveness in helping individuals cope with anxiety. Discover the essential skills taught in DBT and learn how to implement strategies that manage anxiety symptoms effectively.