Understanding Nodding Off: Causes and Solutions

Nodding off is the involuntary act of briefly falling asleep, often due to sleep deprivation, medication, or substance use. While occasional drowsiness is normal, frequent nodding off may indicate an underlying issue such as opioid use, stress, or a medical condition. Understanding the causes and solutions—such as improving sleep, managing stress, and seeking medical help—can help prevent excessive drowsiness and improve overall well-being.