Splitting is a key feature of Borderline Personality Disorder (BPD), where individuals view people and situations in extreme black-and-white terms. This defense mechanism, often rooted in childhood trauma and emotional dysregulation, can lead to unstable relationships and intense emotional shifts. Understanding and managing splitting through mindfulness, therapy, and emotional awareness is crucial for individuals with BPD to improve emotional stability and interpersonal connections.

Borderline Personality Disorder (BPD) is a mental health condition that often leads to splitting—a defense mechanism where individuals see things in extremes, either all good or all bad. This cognitive distortion can strain relationships, intensify emotional reactions, and complicate self-image. This article explains the symptoms, causes, and effective strategies to manage BPD and splitting.