Calm Your Mind with These Anxiety-Fighting Foods

Anxiety affects millions worldwide, but certain foods can naturally help alleviate symptoms. By incorporating foods rich in essential nutrients like magnesium, omega-3 fatty acids, and antioxidants, you can support mental well-being and ease anxiety. Foods such as almonds, blueberries, green tea, and salmon can calm the nervous system and regulate mood. This article explores the best foods to reduce anxiety and offers practical dietary tips for better mental health.