Exploring the World of Hypnagogic Hallucinations

Imagine lying down to sleep, and suddenly, you see strange, vivid images or hear voices that aren't really there. This is the world of hypnagogic hallucinations, an often startling and puzzling experience that occurs as you transition from wakefulness to sleep. While it may seem unusual, hypnagogic hallucinations are more common than many think, affecting a significant portion of the population. In this blog, we’ll explore what hypnagogic hallucinations are, what causes them, their potential link to anxiety, and how to manage these experiences.