Dermatillomania

Dermatillomania, or skin-picking disorder, is a mental health condition involving compulsive picking, scratching, or rubbing of the skin, often leading to damage or scarring. As a body-focused repetitive behavior (BFRB), it can be triggered by anxiety, stress, or emotional discomfort, and is often misunderstood or hidden due to shame. This article explores the nature of dermatillomania, its causes, and effective treatments such as Cognitive Behavioral Therapy (CBT) and Habit Reversal Training (HRT). With the right support, individuals can learn to manage the condition, reduce harm, and improve their mental and emotional well-being.