Transforming Generational Trauma: A Path to Healing

Generational trauma, also known as intergenerational trauma, is the emotional and psychological pain passed down from one generation to the next. Rooted in events like abuse, war, or systemic oppression, this trauma can shape behaviours and mental health for years to come. This article explores the causes of generational trauma, its signs, and effective strategies to heal and break the cycle—through therapy, self-awareness, mindful parenting, and community support.