Trauma counselling is a specialized therapy helping individuals process and manage the emotional impact of traumatic events, which are experienced by over 50% of people. It offers a safe space to express emotions and develop coping mechanisms, aiming to empower individuals to live fulfilling lives despite their trauma. Key benefits include healing emotional wounds, improving relationships and mental health, building coping skills, and enhancing self-understanding. Techniques used include CBT, Exposure Therapy, EMDR, and Hypnotherapy. Trauma counsellors guide clients in integrating their experiences and regaining control, supporting a journey towards emotional balance and recovery.

Self-harm is a serious behavior where individuals intentionally injure themselves to cope with overwhelming emotions. It is not typically suicidal but can lead to significant harm. Understanding its causes, the cycle of addiction, and treatment options is key to finding healthier ways to cope. Specialized self-harm treatment centers offer therapies like CBT, DBT, and holistic approaches to help individuals recover.

Self-harming can evolve into an addictive behavior due to the temporary emotional relief it provides. This article explores whether self-harm is an addiction, its symptoms, risk factors, and available treatment options, including specialized rehab centers designed to help individuals break the cycle of self-harm and heal.