Overcoming Binge Eating Disorder: A Comprehensive Guide

Binge eating disorder (BED) is a serious condition marked by recurrent episodes of consuming large amounts of food with a loss of control. Understanding how to stop binge eating involves adopting mindful eating practices, developing healthy eating patterns, and seeking professional therapy like Cognitive Behavioral Therapy (CBT). Support from loved ones and structured emotional coping strategies can help break the cycle of binge eating and promote long-term recovery.