An emotional crisis disrupts an individual’s ability to cope with everyday life due to overwhelming emotions often caused by trauma, stress, or unresolved feelings. This article explores what defines a crisis, the signs of emotional suppression, and how to manage emotional crises through therapy, support networks, and self-care strategies.

Emotional crises arise when intense emotions overwhelm an individual's ability to cope, often triggered by loss, trauma, or prolonged stress. This blog explores emotional suppression, its harmful effects, signs of emotional crisis, and the treatment options available to help individuals regain emotional stability and resilience.