Trauma counselling is a specialized therapy helping individuals process and manage the emotional impact of traumatic events, which are experienced by over 50% of people. It offers a safe space to express emotions and develop coping mechanisms, aiming to empower individuals to live fulfilling lives despite their trauma. Key benefits include healing emotional wounds, improving relationships and mental health, building coping skills, and enhancing self-understanding. Techniques used include CBT, Exposure Therapy, EMDR, and Hypnotherapy. Trauma counsellors guide clients in integrating their experiences and regaining control, supporting a journey towards emotional balance and recovery.

Generational trauma, also known as intergenerational trauma, is the emotional and psychological pain passed down from one generation to the next. Rooted in events like abuse, war, or systemic oppression, this trauma can shape behaviours and mental health for years to come. This article explores the causes of generational trauma, its signs, and effective strategies to heal and break the cycle—through therapy, self-awareness, mindful parenting, and community support.