A mental breakdown, often referred to as a nervous breakdown, is a severe episode of emotional or psychological distress that temporarily impairs a person’s ability to function. While not a clinical diagnosis, it is widely understood as a response to overwhelming stress, anxiety, or trauma. Individuals experiencing a mental breakdown may suffer from extreme fatigue, panic attacks, withdrawal from social interactions, and difficulty coping with daily responsibilities. This article explores the signs, causes, and practical steps for managing and recovering from a mental breakdown, along with the importance of seeking professional mental health support for long-term healing and stability.

A mental breakdown, often triggered by overwhelming stress or unresolved mental health issues, is a period of intense emotional and psychological distress. Though not a clinical diagnosis, it signifies a serious disruption in an individual's ability to cope with daily life. This article explores the causes, signs, and treatments of a mental breakdown, offering practical steps for recovery and prevention.