The Science Behind Alleviating Hangover Discomforts

Hangovers are the body’s natural response to excessive alcohol intake, often leaving you with headaches, nausea, fatigue, and irritability. This comprehensive guide unpacks the common symptoms and root causes of hangovers—from dehydration and sleep disruption to toxic byproducts and neurotransmitter imbalances. It also offers effective remedies to cure a hangover, including hydration strategies, nutrient-rich meals, herbal teas, rest, and vitamin supplementation. Learn how to recover faster and prevent future hangovers with smart drinking habits and self-care techniques that support your body and mind.