Mental Breakdown Symptoms

A mental breakdown, often referred to as a nervous breakdown, is a severe episode of emotional or psychological distress that temporarily impairs a person’s ability to function. While not a clinical diagnosis, it is widely understood as a response to overwhelming stress, anxiety, or trauma. Individuals experiencing a mental breakdown may suffer from extreme fatigue, panic attacks, withdrawal from social interactions, and difficulty coping with daily responsibilities. This article explores the signs, causes, and practical steps for managing and recovering from a mental breakdown, along with the importance of seeking professional mental health support for long-term healing and stability.