Generational trauma, also known as intergenerational trauma, is the emotional and psychological pain passed down from one generation to the next. Rooted in events like abuse, war, or systemic oppression, this trauma can shape behaviours and mental health for years to come. This article explores the causes of generational trauma, its signs, and effective strategies to heal and break the cycle—through therapy, self-awareness, mindful parenting, and community support.

Negative self-talk is a pattern of self-critical, pessimistic thoughts that can significantly impact mental health, leading to anxiety, depression, and low self-esteem. This blog explores how to stop negative self-talk, its harms, and effective strategies to manage it through mindfulness, self-compassion, and reframing techniques.