Phone and media addiction is becoming increasingly common, with smartphones and social media impacting mental health, relationships, and productivity. Recognizing the symptoms, understanding the psychological effects, and adopting practical strategies like setting boundaries, using tracking apps, and engaging in offline activities can help break the cycle of addiction. Recovery is possible with intentional lifestyle changes and professional support.

Social media addiction is a growing concern worldwide, impacting mental health, relationships, and productivity. It affects children and adolescents who spend. This article explores the statistics, effects, and risks associated with social media addiction while providing strategies for managing screen time and fostering a balanced lifestyle. The amount of time only concerning.

Dopamine addiction occurs when individuals become dependent on activities that trigger excessive dopamine release, such as social media, gambling, or substance use. This can lead to compulsive behaviours, withdrawal symptoms, and an inability to enjoy everyday activities. Understanding the signs of dopamine addiction and implementing strategies like gradual reduction, mindfulness, and professional support can help restore a balanced dopamine response and improve overall well-being.