Childhood emotional neglect occurs when a child's emotional needs for love, validation, and support are consistently unmet by caregivers. While it leaves no visible scars, its long-lasting effects can lead to low self-esteem, emotional regulation difficulties, and challenges in adult relationships. Learn how to recognize, understand, and heal from emotional neglect.

A PTSD test is a valuable tool to assess whether someone is experiencing symptoms of Post-Traumatic Stress Disorder. Learn about different types of PTSD tests, their purpose, and how they help individuals seek appropriate treatment. Understanding PTSD tests can be an essential first step in recovery.

Trauma can have deep and lasting effects on both mental and physical health. Recent research has revealed that trauma not only affects the psychological state but also influences the biological makeup of individuals, particularly through epigenetics. Epigenetics is the study of changes in gene expression triggered by external factors such as trauma, stress, and lifestyle, which can have profound and lasting consequences on mental health.

People-pleasing trauma refers to the emotional and psychological scars caused by an overwhelming need to please others, often at the expense of one’s own well-being. This behavior can develop from early childhood experiences, such as neglect or emotional abuse, or from societal pressures that encourage self-sacrifice. Over time, people pleasers may develop a pattern of avoiding conflict, suppressing their true emotions, and neglecting their own needs in an attempt to gain approval or avoid rejection. Understanding the causes and impact of people-pleasing trauma, as well as ways to heal, is essential for breaking free from this harmful cycle.