Burnout is more than just stress—it's a chronic state of exhaustion that affects both the body and mind, often caused by prolonged work-related pressures. This article delves into the signs, symptoms, and causes of burnout, as well as effective strategies for treatment and prevention.

Borderline Personality Disorder (BPD) and alcohol abuse often create a dangerous cycle of emotional instability, impulsivity, and self-destructive behaviors. This article explores how alcohol exacerbates BPD symptoms, the risks involved, and effective treatment options for individuals dealing with both conditions.

Bipolar disorder disrupts mood, energy, and daily life, but effective treatments—including therapy, medication, and holistic rehab options—can foster stability. Explore the complexities of bipolar disorder, the benefits of specialised rehab centres, and pathways to recovery.

Intermittent Explosive Disorder (IED) involves sudden, intense episodes of rage or aggression, often disproportionate to the situation. Learn to identify signs, explore causes, and understand effective treatments for managing this challenging impulse-control disorder.

Anxiety is an emotional response to stress that can have profound effects on physical health. Characterized by worry and fear, chronic anxiety can lead to serious health conditions. This blog explores the various manifestations of anxiety, its physiological mechanisms, and how it impacts the cardiovascular system, while also offering insights into effective management strategies

Anxiety affects millions worldwide, but certain foods can naturally help alleviate symptoms. By incorporating foods rich in essential nutrients like magnesium, omega-3 fatty acids, and antioxidants, you can support mental well-being and ease anxiety. Foods such as almonds, blueberries, green tea, and salmon can calm the nervous system and regulate mood. This article explores the best foods to reduce anxiety and offers practical dietary tips for better mental health.

Shopping addiction, or compulsive shopping, is a behavioural disorder that leads individuals to shop excessively, often resulting in financial and emotional distress. Whether influenced by emotional triggers, societal pressure, or the convenience of online shopping, overcoming this addiction requires self-awareness, discipline, and support.

Alcoholism and insomnia are closely linked, with alcohol initially inducing sleep but ultimately disrupting sleep cycles and worsening insomnia. During withdrawal, sleep disturbances can intensify, making recovery more challenging. Understanding this connection is key to improving sleep quality and breaking alcohol dependence.

Hydroxyzine is a prescription antihistamine used for anxiety, allergies, nausea, and sleep disorders. While effective, misuse can lead to sedation, dependency, and serious health risks. Understanding its dangers, side effects, and proper detox methods is crucial for safe use.

Coke jaw is a common side effect of cocaine use, characterised by involuntary jaw clenching and teeth grinding. It results from the drug’s stimulant effects on the central nervous system, leading to muscle tension and long-term dental issues. Understanding its causes, severity, and treatment options is essential for managing symptoms and addressing underlying addiction. This article explores coke jaw, its impact, and effective strategies for relief.